How to Cope with Post-Election Emotions and Survive The Thanksgiving Dinner Table

Written by Dr. Kristen Roman

It’s been two weeks since Election Day—

How are you feeling?

Have you been feeling disappointed, shocked, sad, or anxious? Maybe you’re dreading seeing family members at Thanksgiving whose vote upsets you, and you’re worried about what will come up at the dinner table.

If so, you’re not alone in this. 

Here are some ideas for how to get through this season and take care of yourself:

• Give yourself space to experience your emotions fully, acknowledging them as valid even if you’re getting the message from people in your life that you’re overreacting.

• Make plans with people who make you feel heard, safe, and comfortable. And be okay with taking distance from those who don’t. There’s no rush to figure out what you want to do with those relationships— you can take time to figure that out.

• Focus on doing things that align with your values, like volunteering or advocacy work, which may also help you find community with people who feel similarly to you.

And how to cope with those conversations at the Thanksgiving table…

• Think in advance about how you want to politely but firmly end the conversation or change the subject if someone brings up a topic that’s upsetting or exhausting you.

• Pick a spot at the table next to the family member that you feel most comfortable around.

• Think of a friend or two who really gets you that you can text or call that day if you’re feeling isolated. Let them know in advance that you may reach out.

Feel like you could use more support? We’d love to talk with you about how Cognitive Behavioral Therapy with one of our therapists at Elevate might help. We’re here for you to talk about post-election anxiety and anything else on your mind. Contact Us with any questions you have or Schedule Your Free Intro Call today.