The therapy you’ll receive is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which means you’ll get research-tested, effective solutions for what you’re struggling with. You’ll leave sessions with tangible, helpful ideas to try out. Our team consists of carefully selected therapists who are highly trained in these therapy approaches, and we are committed to ongoing learning.

Our therapists create a warm, compassionate therapy experience that helps you feel comfortable, whether you're starting therapy for the first time or returning after a break. Our in-person office spaces offer a peaceful retreat from the energy and noise of NYC.

At Elevate, our therapists regularly collaborate and learn from one another, so you benefit from the expertise of the entire team, not just the therapist you’re working with.