It’s been two weeks since Election Day—How are you feeling? Have you been feeling disappointed, shocked, sad, or anxious? Maybe you’re dreading seeing family members at Thanksgiving whose vote upsets you, and you’re worried about what will come up at the dinner table. If so, you’re not alone in this.

Have you noticed lately that every time you go to the coffee shop, grocery store, clothing store, or out to eat, you’re shocked by the total cost at the end? Have you and your friends been sharing stories of how ridiculous the cost of something was recently? As a result, you may be experiencing rising anxiety and financial stress that leaves you feeling paralyzed and unable to enjoy the things you’re spending money on. If so, you’re not alone.