Therapist
Tara Rossine, LCSW

(she/her)

I provide online therapy for clients across New York and New Jersey.

I specialize in therapy for OCD, anxiety, body-focused repetitive behaviors (BFRBs), and perfectionism, as well as helping people manage challenging experiences like stress, life transitions, and relationship difficulties. Many of my clients are young adults. My approach is grounded in evidence-based techniques to help clients better manage their anxiety, increase resilience, and build a meaningful, connected life.

My Specialties

  • PTSD & Trauma

  • Anxiety Disorders

  • Body-Focused Repetitive Behaviors (BFRBs): Skin Picking & Hair Pulling

  • Hoarding

  • Life Transitions & Stress Management

  • Relationship Challenges

Currently accepting new clients for online therapy.

Education & Credentials

  • Master of Social Work – Fordham University

  • Bachelor of Arts in Psychology – Ramapo College

  • Specialized Training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Exposure and Response Prevention (ERP) Training – for OCD

  • Habit Reversal Training (HRT) – for BFRBs

  • Cognitive Behavioral Therapy (CBT) for Hoarding

A Little About Me

Outside of therapy, I have a passion for yoga, plant-based cooking, and experimenting with new recipes. I incorporate mindfulness where I can, believing in the power of balanced wellness and bring this perspective into my life and work with clients.

Before joining Elevate CBT, my career path took me through impactful roles in outpatient mental health and crisis intervention. I’ve worked with children, adults, and families, and held management roles at organizations like Care Plus NJ and NADAP, where I led teams and mentored interns in mental health care. At NOCD, I provided virtual therapy for clients with OCD and anxiety, allowing me to help clients in unique ways, such as accompanying them virtually to face their challenges in real-time.

Starting together.

If you’re ready to take the next step or have questions about therapy, feel free to reach out for a free consultation. I look forward to supporting you on your journey toward resilience and growth.