Tired of getting trapped in worry loops, panic attacks, problematic eating, or relationship patterns that aren’t working for you?

Want to make a change in your life, but aren’t sure where to start?

If so, we’re here to help.

Elevate CBT is a team of compassionate therapists supporting adults ages 18+ with a range of concerns, including anxiety, OCD, panic attacks, body-focused repetitive behaviors, trauma/PTSD, disordered eating/body image concerns, perfectionism, and insomnia. We enjoy working with adults of all ages, genders, sexual orientations, and racial and ethnic identities. Many of our clients are young adults and college students, and our therapists understand the unique challenges of this phase of life. The therapy you’ll receive is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which means you’ll get research-tested, effective solutions for what you’re struggling with.